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You don’t have a MENOPAUSE problem.

You have a muscle + metabolism problem.

You’re losing muscle more easily, becoming less insulin sensitive and storing more fat around your middle.

That’s why you’re still fighting the meno middle, still feeling softer and weaker, and still wondering why eating less, moving more and trying even fucking harder isn’t working like it used to.

Sexy Strong: The Island is a 90-day programme built around The Forged Method™ — designed to help midlife women build muscle, improve insulin sensitivity, lose fat and get stronger.

So you can finally stop trying to shrink your changing body and start FORGING a stronger one.

JOIN THE ISLAND TODAY FOR ONLY $199>>

Because when you start building muscle and improving your metabolism, you start improving everything else; your strength, your energy, your body composition, and your confidence.

Just ask the women who are already being FORGED. ⚔️🔥

WHAT THE FORGED METHOD ACTUALLY DOES

Why Eating Less & Trying Harder Isn’t the Answer (and What Actually Is)

This is where we start debunking the diet-culture bullshit you’ve been taught about your midlife body.

Eating less. Zero carbs. Doing more cardio. Chasing the calorie burn. Training harder. Getting smaller.

We’re pulling those rules apart and replacing them with what actually matters now.

By the end of this introduction, you’ll understand why muscle loss, insulin resistance and a changing metabolism change the game in midlife, and why the answer isn’t more restriction.

It’s learning how to fuel your body, protect and build muscle, improve your metabolic health and train for strength so you can lose fat, change your body composition and become Sexy Strong, without spending the rest of your life on a diet.

LESSON 01

The 4-Step Formula: Focus on What Actually Moves the Needle

This is where you stop trying to do all the fucking things.

You’ll learn the four things that make the biggest difference to your midlife body, Nutrition, Rest & Recovery, Strength Training and Walking, and how they work together to support muscle, metabolism and body composition.

By the end of this lesson, you’ll know exactly what to prioritise, what to stop wasting your energy on, and where to focus your effort to get results without making your entire fucking life about fitness.

LESSON 02

The Sarcopenia & Insulin Resistance Connection

This is where the midlife metabolism puzzle really starts connecting. As muscle begins to decline with age, you’re not just losing strength — you’re losing one of your body’s biggest places to use and store glucose.

Less muscle can mean poorer glucose disposal, while insulin resistance can make changing your body composition increasingly difficult — creating a cycle that diet culture completely misses.

By the end of this lesson, you’ll understand why building and protecting muscle is one of the most powerful things you can do for your insulin sensitivity, metabolism, fat loss and future strength — and why becoming Sexy Strong matters far beyond how your body looks.

LESSON 03

Why It’s Not All About Hormone Balance

You’ll finish this lesson understanding why menopause isn’t the culprit for every thing that changes in midlife.

Yes, your hormones are changing but so are your muscle mass, insulin sensitivity, sleep, stress response, recovery and metabolic health. Blaming everything on “hormone imbalance” can mean we completely miss the things we can actually influence.

This is where we stop trying to balance every hormone and start looking at the whole metabolic picture, so you know what actually deserves your attention, what moves the needle, and what is just another midlife wellness distraction.

Lesson 04

Your 90-Day Midlife Body Map

This is where everything comes together — and where you finally know exactly what to focus on for the next 90 days.

The goal isn’t another diet, another challenge or another list of rules. The goal is metabolic flexibility, helping your body become better at switching between fuels, managing glucose, using stored energy and supporting the muscle you’re building.

You’ll leave with a clear 90-day plan built around the Forged Method™ nutrition, recovery, strength training and walking, so you can stop doing all the things and start consistently doing the things that actually move the needle.

With your 90-Day Midlife Body Plan, step-by-step guidance and 90 days of support inside our private Island community, you’ll finally understand what’s happening with your muscle, metabolism and midlife body — and exactly what to focus on to become Sexy Strong.

Because let’s face it: your friends and family might love you, but they don’t always understand why the shit that worked at 30 suddenly isn’t working anymore — or why you’re so bloody frustrated when you feel like you’re doing everything right.

That’s why you don’t do The Island alone.

You land alongside a whole online commune of women who get it. Women building muscle. Losing fat. Lifting heavier. Navigating perimenopause. Celebrating the big wins and the ridiculously tiny ones in Victory Lane. Asking questions. Going on holiday. Living life. Falling off. Getting back on.

You’ll have the Map. You’ll have the Method. And you’ll have a whole Island of Warrior Goddesses beside you.

🏝️ Together, we rise.

Life Changing. Body Changing. Stories of Transformation.

“I was doing HIIT workouts before and only lost a few pounds in months. After 6 weeks in this program I lost 10lbs and 8cms of my midsection…”

I hit menopause around 41 and have slowly gained weight and bloat since then. I reached my heaviest and I was so unhappy with what I saw in the mirror, I felt so bloated and uncomfortable, had no energy and couldn’t fit into my clothes.

It was time to take action so I started calorie counting and joined a fitness group for ladies over 40, that comprised of 20 minute HIIT style workouts daily.

Slowly I started to lose some weight but in 3 months I’d only lost 5lb and couldn’t see any real changes In the mirror. I was so disheartened and thought my body would never look the same in my late 40s.

Now, since following the Forged Method, I no longer have any bloating, I’ve lost 10lbs in 6 weeks, 6% body fat and can see a noticeable difference around my belly, waist, hips and thighs. My quality of sleep has improved so much and I feel better in myself. I’ve enjoyed pushing myself during the workouts and the encouragement and support from the group has been amazing.

“I tried Keto, a personal trainer and eating nothing but chicken, broccoli and sweet potato, nothing worked…”

I have been fighting with my weight my whole life. Recently, I started again on my weight loss journey. I originally started with Keto and did well losing around 25 pounds, until I plateaued and could not lose anything after about 5 months. Now I lost 17lbs in 5 weeks.

I went for about 2 months eating a lot of chicken, broccoli, and sweet potatoes and working out 7 days a week which helped me lose another 5 pounds. I was exhausted, both physically and mentally, and stumbled across WGKBT on Facebook.

In 5 weeks I have lost 17 pounds and 48 cm. All the recipes in the plan were delicious and easy to prepare. The workouts were short but very effective.

I also enjoyed the variety of workouts and how empowering swinging a kettlebell can be. During the challenge, I was able to accomplish more towards my health goals all while using less time. The community was always there for support and for any questions that came up. I am super excited to continue on to the next phase. If you are debating on joining, invest in yourself, let Lisa, and her great team of coaches help YOU become better YOU.

“I used to start again every Monday…”

I tried to eat well, which mostly meant less or no carbs but I realised that something else must be at play as my partner lost a large amount of weight over the past year but what he was doing just wasn’t working for me. I became more & more miserable in myself, more restrictive with my diet and became less motivated thinking nothing was ever going to work for me now I was post 45. Could hormones be a part of this? Why wasn’t what I used to be able to achieve to shave off a few lbs working for me anymore? Enter Warrior Goddess Kettlebell Training. A group of badass women who I could join and be unstoppable – hell yeah! I have used kettlebells before and really wanted a training programme to follow at home during lockdown this paired with a 28 day eating plan seemed like the ideal solution. I signed up there and then to the Sexy Strong year long programme on Mother’s Day wanting to put my needs first.

In just 6 weeks I have lost 48.5 cms off my body and 17lbs, I have more energy, am excited to work out and wake up looking forward to what I am going to eat. I am delighted to be reaping the benefits after such a short amount of time.

“I tried EVERYTHING…”

I have tried many fitness apps and I’ve collected digital tools and had started buying equipment that I already knew I probably wouldn’t use. But none of these attempts at changing my life were successful. I didn’t know how to start. I needed guidance. And I was totally getting depressed because I felt like my chances to win the battle were diminishing.

I already had all the free stuff – and I wasn’t doing anything with it. Then it dawned on me – if I make a formal investment in my health and well being, I might be more inclined show up for myself!

” I had the habit of purchasing different programs online that I thought would be good for me, but the problem I always ran into was there was no guidance or support. “

Basically, you would buy the program for x amount of dollars and you were on your own. I would start, then end up not finishing a program because, I never followed through or eventually got frustrated because there was no support to get any help. Eventually, I got sick of doing that and stopped wasting my money.

The eating and exercise plan was all mapped out, which is what I needed. I had an interest in getting in to shape and being healthy , and the program being geared towards women seemed like a good fit for me. The support you recieved was awesome right from the start. Always someone to help with any questions or problems you had. The support was fabulous. At first, like any lifestyle change it was a little overwhelming, but everything was layed out and eventally things settled down and you got adjusted to the plan. Couldn’t ask for better support. From the start, I have loved the program. ”

JOIN US ON THE ISLAND NOW >>

Everything Is Online: No Boat Required 🏝️

Despite all the talk of Maps, boats, First Landings, shores and becoming an Amazon Warrior, you do not actually need to pack a suitcase, find your passport or commandeer a boat. 😂

The Island lives entirely online.

When you land, you’ll get access to your Forged Method™ classroom via the Skool App, your 90-Day Midlife Body Plan, training, tools, resources and our private community of Warrior Goddesses — so you can explore The Island from your sofa, kitchen, gym or wherever the hell life happens.

And while we’ll guide you through your first 90 days, this isn’t a race to the other side of the Island.

Life will life. Work gets busy. Hormones hormone. Amazons occasionally need to lie on the beach.

Miss a day? Come back. Need to repeat something? Do it. Need to spend longer in one part of the Map? Stay there.

There is no such thing as falling behind on The Island.

You have the Map. You have the Method. You have your fellow Amazons.

No actual sea travel required. ⚔️🏝️

HELL FREAKIN' YES!

What Makes The Island Different?

The Island was inspired by Themyscira, the mythical island of the Amazons. The Home of Wonder Woman. A place where strong women lived, trained, learned and grew together, outside the gaze of the patriarchy and in a safe space for women to live together.

And I kept thinking, what would the modern version of that look like for women in midlife? So I built one. 😂🏝️

An online women’s commune for becoming Sexy Strong.

No boat required. No actual passport. No living in a hut on an actual beach. Although frankly, I remain open to acquiring an island. 😂

The Island is a place where women come together to build muscle, improve their metabolism, lose fat, learn how to fuel themselves and become stronger for the decades ahead.

But I deliberately built it differently from the fitness industry. I don’t want you dependent on me going LIVE to make you exercise. I don’t want you following a meal plan that falls apart the minute someone suggests pizza or you don’t like brocolli. And I don’t want you trapped in another subscription because my business model needs you to keep paying.

I want to build Amazons. ⚔️

Women who know how to train. Women who know how to eat. Women who understand their midlife bodies. Women who build consistency, self-trust and strength that belongs to THEM. So you get the Map. You learn The Forged Method™. You have your 90-Day Midlife Body Plan. You have weekly Q&As, coaching, challenges, accountability and Victory Lane.

And surrounding all of it is your online commune of Warrior Goddesses doing the same messy, imperfect, real-life work alongside you.

Because after nearly 20 years coaching women, I don’t think we need another fucking fitness programme.

We need our own Themyscira.

🏝️⚔️ Welcome to The Island- where Warrior Goddesses are Forged.

What changes when you start training and eating for your midlife body?

When you follow the Map, work The Forged Method™ and stay consistent, the changes can go far beyond the number on the scales.

The meno middle starts shifting, as you build muscle, improve insulin sensitivity and focus on changing your body composition, not just losing weight.
You get visibly stronger. Kettlebells get heavier. Everyday life gets easier. You start seeing and feeling muscle where things used to feel a little… squishy.
Your cravings calm the hell down. You’re fuelling properly, prioritising protein and managing blood sugar instead of spending every afternoon hunting for sugar and every evening raiding the cupboards.
You sleep and recover better because rest becomes part of the Method, not something you earn after you’ve done everything else.
You get your SEXY back. More energy. More confidence. More connection to your body. And yes, that can include remembering you actually have a libido.
Your clothes fit differently. Your waist changes. Your arms and legs feel firmer. You start recognising the strong woman looking back at you.
You handle life’s curveballs differently. You’re less easily knocked off course, more resilient when life gets messy, and better able to come back without declaring everything ruined and starting again on Monday.
You trust yourself more. You stop needing another plan, another set of rules or someone constantly telling you what to do. You learn your body, make decisions and know how to adjust when life changes.
You start thinking about your future body differently. Strong muscles. Strong bones. Independence. Adventures. Being the 70-year-old who can still lift heavy shit.

Because Sexy Strong was never just about how much you can lift or what size jeans you wear.

It’s about becoming harder to knock down, physically, mentally and emotionally.

You become Sexy Strong. You become an Amazon. 🏝️⚔️

The Island is RIGHT for YOU if…

The meno middle has arrived and refuses to leave, despite eating less, moving more and trying harder than you did in your 30s.

You feel softer, weaker or less fit than you used to and you’re ready to stop losing muscle and start deliberately building it.

You want to lose fat AND build muscle because yes, you want to look good and feel confident, but you also want strength, energy and a body that carries you powerfully into your 60s, 70s and beyond.

You’re exhausted by menopause marketing bullshit, the endless supplements, hormone hacks, restrictive diets and miracle fixes promising to solve everything.

You know there has to be more to midlife than “it’s your hormones” and want to understand what muscle loss, insulin resistance and your changing metabolism have to do with how you look and feel.

You don’t want your entire life to become a wellness project. You want a simple Map showing you what actually moves the needle, nutrition, recovery, strength training and walking.

And you’d quite like to do all of that surrounded by an online commune of strong women who are lifting, learning, laughing, celebrating their wins and becoming Amazons alongside you.

If you’re nodding along, you’ve found your Island. 🏝️⚔️

You’ve spent long enough being told it’s

“just menopause.”

You don’t have a menopause problem. You have a muscle & metabolism problem.

Your hormones are changing. But they’re not the whole story.

Muscle loss, insulin resistance and changing recovery needs can all affect your energy, cravings, meno middle and how your body responds to food and training.

The Island gives you the Map and the Method so you can stop chasing menopause fixes and focus on what actually moves the needle.

JOIN THE ISLAND ONLY $199 (SAVE $50) >>

Your strongest chapter is waiting on The Island. 🏝️⚔️

LIFETIME ACCESS TO THE ISLAND 🏝️

✓ The Forged Method™ Classroom & Guides

✓ Your 90-Day Midlife Body Map- Step by Step

✓ Quick Start Toolkit for Kettlebell Training + 6 Week Menopause or 12 Week Beginners Plan

✓ Sexy Strong Transformation Tracker + Victory Lane to collect evidence, make progress and celebrate your success together

✓ Peri/Menopause Code, Injury & Recovery Library and Nervous System Regulation Tools

✓ Weekly Q&As

✓ Private Island Community

90 DAYS. ONE MAP. A WHOLE ISLAND OF AMAZONS.

~~$249~~ JOIN FOR $199

OR SPLIT PAY 3 X $67

JOIN THE ISLAND ONLY $199 (SAVE $50) >>

The Island Questions

Let us answer the most frequently asked questions we get before women join us on the Island.

Q: Do I need to be fit before I join?

A: Absolutely not. You don’t need to “get fit” before you come to The Island — that would rather defeat the point. 😂

You’ll start where you are, learn the foundations and progress from there. Whether you’re picking up your first kettlebell or already training regularly, there’s a place on the Map for you.

Q: Do I need a kettlebell?

A: No. Although, Strength training is an important part of The Forged Method™, you can absolutely start without it.

If injury, pain, exhaustion or where you are right now means kettlebell training isn’t appropriate, you can still get amazing results by following the nutrition and recovery elements of The Forged Method™ and Amazon Adventuring AKA walking.

Then, when your body is ready, we’ll help you add strength training and progress from there.

Q: What if I’m exhausted and worried I won’t keep up?

A: Then you are exactly the woman I had in mind when I built this.

Then you are exactly the woman I had in mind when I built this.

The Island isn’t about adding more pressure to an already overloaded woman. Recovery and nervous-system support are part of the Method.

And if you’re arriving completely depleted, you can begin with The Quickening — our nervous-system reset — before worrying about workouts or doing more.

Your 90-Day Midlife Body Plan meets you where you are and helps you focus on what actually moves the needle right now.

Q: What if I have injuries, dodgy knees, a frozen shoulder or haven’t exercised for years?

A: You’ll be encouraged to work with the body you actually have, not the imaginary 25-year-old one fitness programmes seem to think we’re all walking around in.

We teach foundations, progression and adaptation. If you have an injury or medical condition that affects exercise, you may also need guidance from your healthcare professional or physio about what’s appropriate for you.

Q: Is The Island just about weight loss?

A: No. But we’re also not going to pretend you’re shallow because you want to lose belly fat or fit comfortably into your clothes.

We care about fat loss AND muscle.

Body composition. Strength. Insulin sensitivity. Bone health. Energy. Confidence. Sleep. Cravings. Libido. Resilience. Longevity.

We’re building bodies for now and for the decades ahead.

A: No. But we’re also not going to pretend you’re shallow because you want to lose belly fat or fit comfortably into your clothes.

We care about fat loss AND muscle.

Body composition. Strength. Insulin sensitivity. Bone health. Energy. Confidence. Sleep. Cravings. Libido. Resilience. Longevity.

We’re building bodies for now and for the decades ahead.

Q: Do I have to follow a meal plan?

A: No. Life does not follow a meal plan.

Instead, The Forged Method™ teaches you how to build meals around your goals and understand protein, carbohydrates, fats, blood sugar and fuelling your training.

The goal is that eventually you don’t need someone handing you a menu.

You know how to feed yourself.

Q: What if I’m neurodivergent and struggle with consistency?

A: Welcome to the club. 😂

The answer isn’t more shame or trying to magically become a person who never gets distracted, overwhelmed or knocked off course.

We work on making consistency easier, building routines that work in real life and, most importantly, learning how to come back.

Q: Is there actually an Island? Do I need a passport? Or a boat?

A: Sadly, I have not yet acquired Themyscira.

The entire experience is online. 😂🏝️

The Maps, boats, shores, Landings and Amazons are part of the world we’ve created around the programme.

No flights. No passport. No seasickness.

You can become an Amazon from Belfast, Boston or your back bedroom.

Q: What if I have injuries, dodgy knees, a frozen shoulder or haven’t exercised for years?

A: You’ll be encouraged to work with the body you actually have, not the imaginary 25-year-old one fitness programmes seem to think we’re all walking around in.

We teach foundations, progression and adaptation in our training. If you have an injury or medical condition that affects exercise, we ensure you have been passed by your doctor or physio to train.

If kettlebell training is out of the picture for right now, do not worry because we created the Island with the Forged Method focusing on your nutrition first and with walking. We also have a full library of body weight, resistance band and yoga hiit workouts you can try.

If you want to check whether your condition or injury is OK, reach out to us via DM on Facebook or IG or email us here: hello@thewarriorgoddesssaga.com

Q: Do you have a payment plan or split pay option?

A: We got you covered. At the cart/check out page, scroll down and choose the split pay option of 3x payments of $67.

This is not a membership or recurring payment, it is a payment plan where all three installments over 90 days will be due and cannot be cancelled.

Q: Do I get a private community?

YES. And this is a huge part of what makes The Island different.

Think of it as an online women’s commune for becoming Sexy Strong — inspired by Themyscira and populated by midlife Amazons.

Our private Skool community gives you a safe space away from the noise of social media to ask questions, get support, share the messy bits, celebrate your wins in Victory Lane and connect with women who genuinely get it.

Your own little corner of the internet where women come to get stronger — together. 🏝️⚔️

Q: What happens after the 90 days?

A. Nothing disappears. You have lifetime access to The Island.

And the 90 days aren’t an arbitrary number we pulled out of a coconut. 😂

According to the research, resistance-training studies show measurable improvements in muscle strength and muscle size from programmes lasting as little as 6 weeks, while research specifically in women aged 45–80 has commonly studied programmes from 8–32 weeks and consistently found improvements in strength and functional fitness.

The latest American College of Sports Medicine evidence review — pulling together 137 systematic reviews and more than 30,000 participants — confirms that resistance training improves muscle strength and hypertrophy, with consistency being one of the biggest things that matters.

So your 90-Day Midlife Body Plan gives you a science-backed window to build muscle, get stronger, establish your habits and start changing your body composition.

But 90 days is your guideline, not your deadline.

You have lifetime access, so there is no falling behind. Take longer. Repeat the Map. Revisit the lessons. Keep training and progressing alongside your fellow Amazons.

And if you want to go faster, go deeper or get more personalised support, you can upgrade to our Premium level for additional coaching, accountability and guidance.

90 days gives you the Map. Lifetime access means you get to explore The Island at your own pace. 🏝️