Work with Me

Discover how to work with me through Wellness Alchemy Triquetra™

Discover how to work with me through Wellness Alchemy Triquetra™ and find the right next step in your midlife journey.

What if feeling stronger, healthier and happier in midlife wasn’t about trying harder, but understanding what your body, mind and being actually need?

The Wellness Alchemy Triquetra™ brings together Biology, Psychology and Spirituality to help you understand your symptoms, uncover the patterns behind your struggles, release Armour Weight™ and create meaningful, lasting change.

Because your hormones don’t work in isolation. Neither do your habits, emotions, beliefs or life experiences.

And neither should your approach to wellness.

Whether you’re just beginning to ask “Why do I feel like this?”, ready to explore your own solutions, determined to get Sexy Strong, or looking for deeper personal support…

There’s a way to work with me that meets you where you are.

From The Books and The Decoder to The Weaver, The Collection, The Island and The Consistency Coven, each experience offers a different level of understanding, action and transformation.

One philosophy. Different pathways. Your journey.

Because the stronger, healthier, happier version of you is still in there.

Let’s discover how to bring her out.

THE WELLNESS ALCHEMY TRIQUETRA™

The Decoder

The Decoder | REVEAL.

Why do I feel like this?

Tired but wired. Bloated for no reason. Awake at 3am, foggy by 3pm. Snapping at the people you love, then wondering who you’ve become.

You’re not imagining it, and it’s not “just your age.”

The Decoder takes you through your symptoms across body, mind and being, and shows you the patterns behind them: your hormones, gut, stress, sleep and the Armour Weight™ you’ve been carrying. In 15 minutes you’ll have a clearer picture of what’s going on, and where to start.

Free • 10-15 Minutes • Your Personal Symptom Map

START WITH THE DECODER

The Collection

The Collection | ALCHEMISE

I know what’s going on. Now how do I actually change it?

You’ve read the advice, tried the supplements, saved the wellness tips. But knowing what to do and making it work in your real life are two very different things.

Because your body isn’t a collection of separate problems, and lasting change takes more than another healthy habit.

Welcome to Wellness Alchemy, where science meets self-discovery and everyday rituals become powerful acts of change.

The Collection brings together 36 Solutions exploring your Biology, Psychology and Spirituality. From hormones and gut health to rage, stress and identity, each Solution helps you UNDERSTAND what’s happening, HEAL what needs attention and ALCHEMISE what you’ve learned into meaningful change.

Think bite-sized microclasses, kitchen-table experiments, simple practices and rituals that fit around your life, not the other way around.

Choose what matters to you. Explore what works. Create your own everyday alchemy.

From $99 per Solution • Bite-Sized Microclasses • Practical Practices & Rituals

BE PART OF THE COLLECTION

The Island

The Island | FORGE

What if the changes in your body aren’t a menopause problem, but a metabolism and muscle problem?

You’re eating healthier, moving more and trying all the things that used to work. But your body shape is changing, your waistline is expanding, your strength is disappearing and you’re wondering if this is just what happens in midlife.

What if the answer isn’t eating less, exercising more or trying to get your old body back?

It’s time to stop chasing skinny and start getting Sexy Strong.

Welcome to The Island, your private space to build muscle, transform your body composition, support your metabolism and rediscover just how strong, sexy and capable you can be.

At its heart is The Forged Method, a four-part approach combining Nutrition, Rest & Recovery, Strength Training and Walking. You’ll learn to eat like a woman, train like a warrior, feel like a goddess and age like an Amazon.

With your 90-Day Midlife Body Map, kettlebell training, practical nutrition guidance, coaching, challenges and a community of midlife Amazons, you’ll have the tools and support to forge strength that lasts well beyond 90 days.

Because this isn’t about becoming smaller. It’s about becoming stronger, leaner, more confident and powerful in the body you’re living in now.

$249 • 90-Day Sexy Strong Programme • The Forged Method • Training, Nutrition & Community

JOIN US ON THE ISLAND

The Weaver

The Weaver | INVESTIGATE

What if you didn’t have to figure it all out on your own anymore?

You’ve tried the supplements, read the advice, spoken to professionals and searched for answers. But you’re still exhausted, foggy or struggling with something nobody seems able to explain.

And you’re tired of being told it’s just stress, ageing or menopause.

You don’t need more advice. You need someone willing to investigate what’s really going on.

The Weaver is a personal 90-day Wellness Alchemy coaching experience where we focus on ONE challenge, uncover the connections and work together towards your own solution.

Combining my expertise with The Weaver, my analytical companion built around the Wellness Alchemy Triquetra™, we’ll pull on the threads of your symptoms, history, habits and experiences to discover what may have been overlooked.

On foggy days, you can brain dump, talk things through or simply let The Weaver ask the questions. I’ll translate what we uncover into practical steps you can actually take.

Together, through three personalised Readings and three private coaching sessions, we’ll investigate, make changes and discover what works for you.

One challenge. Three weavings. 90 days to find your way forward.

Beta Begins 1 November • $333 Beta Price (Full Price $777) • 90 Days • 3 Readings • 3 Private Coaching Sessions • The Weaver Companion Tool

BOOK A 20 MIN CALL

The Coven

The Consistency Coven | EMBODY

What if consistency wasn’t about doing more, but finally having the support to keep going?

You’ve tried the diets, workouts and wellness plans. You start strong, life gets overwhelming, and suddenly you’re back where you started.

You’re not inconsistent. You’ve been carrying too much for too long.

Welcome to The Consistency Coven, your year-long Wellness Alchemy experience where we release Armour Weight™, work through your wellness challenges, midlife symtoms and rebuild your capacity for lasting change.

With The Weaver, 12 Wellness Alchemy Collections, monthly private coaching and weekly Telegram support, you’ll have the right tools and guidance when you need them.

No pressure to do everything. No falling behind. Just personalised support to help you navigate real life and keep moving towards your wellness goals.

Release the Armour Weight™. Reclaim your capacity. Build consistency that lasts.

12-Month Experience • 12 Collections • The Weaver • Monthly Private Coaching • Weekly Telegram Support • All Wellness Alchemy Tools • Chakra Tree of Life Bonus

Release the Armour Weight™. Reclaim your capacity. Build consistency that lasts.

12-Month Container• 12 Collections • The Weaver • Monthly Private Coaching • Weekly Telegram Support • All Wellness Alchemy Tools

APPLY FOR 2027 COHORT

LEARN FROM ME

FREE RESOURCES

Explore free resources created to help midlife women make sense of their changing bodies, understand what’s keeping them stuck, reconnect with their inner strength and take their first steps towards feeling stronger, lighter and living Unarmoured.

THE APOTHECARY

Learn where ancient wisdom meets modern wellness. Curated supplements, herbs, teas and essentials to nourish your body and bring a little alchemy into your Wellness Alchemy Kitchen.

THE PODCAST

Make sense of midlife, menopause and muscle with the Goddess Got Goals podcast.

Join me for honest conversations, science-backed insights and practical Wellness Alchemy wisdom to help you understand your body, challenge old beliefs, release Armour Weight™ and become the Warrior Goddess you’re meant to be.

FREE

Begin the 21-Day Oracle, then Warrior Goddess Weekly every Monday

Your daily ritual for coming home to yourself

Pull a card each morning. Hear what it’s asking of you. Step into your week stronger, steadier and more yourself.

For 21 days, an Oracle card lands in your inbox each morning, with a piece of the Warrior Goddess Saga, an intention and one small thing to carry into your day.

Then the journey continues: every Monday, Warrior Goddess Weekly brings your reading for the week ahead.

✔ 21 days of Oracle cards, story and intentions
✔ Weekly readings for the moon, the season and the wheel of the year
✔ Small practices for body, mind and being that fit a real life

Free to your inbox, start TODAY.

> FREE TO YOUR INBOX NOW <

About your Wellness Alchemist

Meet Your Wellness Alchemist

I’m Lisa Barwise, a Wellness Alchemist and Fitness Feminist from Ireland, founder of Warrior Goddess Saga, author of Unarmoured and Burned, and host of the top 10% global podcast Goddess Got Goals.

I’m also a midlife woman who’s approaching 50 and has absolutely no intention of quietly fading into the background.

Fifty, fierce and not finished. That’s the kind of woman I’m here for.

The woman who’s fed up being told it’s just her age, just stress or all in her head. Who’s tired of trying another diet, another supplement or another wellness trend, when nobody seems to be looking at the whole picture.

And the woman who knows there’s still so much she wants to do, experience and become.

Because I’m her too.

As a Holistic Health Coach, Naturopath and Personal Trainer, I’ve spent years exploring how our bodies work. But I’ve also learned that our health isn’t just about biology. It’s shaped by our experiences, beliefs, relationships, identity and everything we’ve been carrying along the way.

That’s why I created the Wellness Alchemy Triquetra™, bringing Biology, Psychology and Spirituality together to help women understand their bodies, release Armour Weight™ and find their own way forward.

I’m not interested in telling women to accept feeling rubbish because they’re getting older. And I’m certainly not interested in helping them chase the woman they were at 30.

I want to help women discover what they’re capable of becoming at 50, 60 and beyond.

Because midlife isn’t the end of our story. And menopause doesn’t get to decide how the rest of it goes.

We’ve still got things to do, rules to question and a little hell to raise.

Your Warrior Goddess Saga is far from over. Mine too.