Soy yoghurt & berry delight with seeds Print Recipe Pin Recipe Servings: 1Course: Snack Ingredients Method Ingredients 1 cup (150g/4.7 oz.) plain soy yoghurt1 cup (150g/4.7 oz.) fresh or frozen berriesstevia or cinnamon, to sweeten (optional)Cinnamon, to serve1/2 tsp of chia seeds Method Place yoghurt in a bowl and add some stevia.Mix well to ensure the stevia is well incorporated.Add the berries for a nutrient boost.Sprinkle with cinnamon & seeds on top
Why intermittent fasting is not only safe for women, but the solution to stubborn fat and lack of energy
How to boost your metabolism to overcome hormonal, thyroid and adrenal fatigue issues to become a fat burning machine