Doors close 30 November. Live workshop Tuesday 1 December.

The Wellness Alchemy Triquetra™ Collection

NOVEMBER: THE GUT

Bloated by lunchtime. Blocked for days. Burning after dinner.

Your gut didn’t suddenly get worse. Your hormones changed the rules.

The Gut & Digestion Collection brings you three Wellness Alchemy Triquetra Solutions, Bloating, Constipation and Indigestion, to help you uncover what’s contributing to your symptoms, understand the bigger picture and, most importantly, know what to actually DO about it.

I'M DONE WITH THE BLOAT

Doors close 30 November. Live workshop Tuesday 1 December.

YOU DON’T NEED ANOTHER 12-WEEK PROTOCOL.

You need to fix the things that’s bothering you right now.

Each month, the Collection takes one midlife problem (your gut, your hormones, your energy) and works on it from every angle.

Most experts give you one strand. The nutritionist gives you the biology, the therapist gives you the psychology, and the healer gives you the spirituality. That’s three people, three programmes and three price tags, and none of them talking to each other.

The Wellness Alchemy Triquetra™ brings all three together:

Biology: you finally understand what your hormones are doing, so you stop guessing.

Psychology: your nervous system calms down, so your body stops fighting you.

Spirituality: you feel like you again, so this time it lasts.

ALL THREE THREADS. ONE GUIDE. FROM $99

THE REAL PROBLEM

It’s not “just your age”. Your hormones and your gut are talking to each other.

You know the jeans that fit at 9am but not by 3pm. Going every few days, if you’re lucky. Heartburn from food you’ve eaten happily for years, and new “sensitivities” that came out of nowhere. And when you finally ask for help, you’re told it’s IBS, stress or just getting older, and sent home with nothing.

You’re not imagining it. As oestrogen and progesterone shift in perimenopause, your digestion slows, your gut bacteria change and stress lands in your belly first. Your gut didn’t suddenly get worse. Your hormones changed the rules.

THE WELLNESS ALCHEMY SOLUTION

What the Gut Solutions Actually Do

Most gut advice stops at food: cut this out, add a probiotic, try again. But your gut sits where all three strands of you meet, so every Gut Solution works on all three.

Biology: what’s happening in your body. You’ll understand how falling oestrogen and progesterone slow your digestion and change your gut bacteria, and why the foods you’ve always eaten suddenly turn on you. Then you’ll know what to eat, drink and try first, in the right order, so you stop guessing and start feeling the difference.

Psychology: what’s happening in your mind. Your gut is your second brain. When you’re running on stress, your body switches digestion off and your belly takes the hit. You’ll learn to calm your nervous system so your gut can do its job, and to spot the patterns (“I’ll just skip lunch”, “I’ll deal with it later”) that keep you stuck.

Spirituality: what’s happening in your being. The gut is where we feel things first: the knot of worry, the gut instinct we ignore, the feelings we swallow. A small daily ritual brings you back into your body and helps you trust it again, so the changes become part of who you are.

No diets. No 12-week protocol. No cutting out everything you love forever. Just one focused Solution you can start tonight, and a belly that finally feels like home.

WHY THIS IS NEEDED

You’ve tried the diets, the supplements and the “just reduce your stress”. Nothing stuck, because you were only ever given one piece.

The nutritionist gives you the biology, the therapist the psychology and the healer the spirituality: three experts, three price tags, none of them talking to each other.

The Wellness Alchemy Triquetra™ weaves all three together:

Biology: understand what your midlife hormones are really doing, so you stop guessing.
Psychology: calm the stress that keeps your body stuck, so it stops fighting you.

Spirituality: come back to who you are, so this time it lasts.

Why this works

Each thread holds the others up. If you fix the food but not the stress, your hormones keep fighting you. If you fix both but forget who you are, you slide back the moment life gets busy. When all three are woven together, change stops being something you force and becomes who you are.

That’s the alchemy.

HOW IT WORKS

Your Wellness Alchemy Journey

Understand. Heal. Alchemise.

Start with what’s bothering you most. From bloating and burnout to brain fog and hormones, choose one of our 36 Wellness Alchemy Solutions, or explore all three within a Collection. Not sure where to start? The free Midlife Symptom Decoder™ can help.

UNDERSTAND what’s really going on. Through your 20-minute masterclass and companion Wellness Alchemy Grimoire, explore your problem using the Wellness Alchemy Triquetra™, Biology × Psychology × Spirituality, to connect the dots and uncover what may be contributing to how you feel.

HEAL with practical solutions. Explore ways to support your body, mind and spirit, then create your personal Alchemy Plan with realistic practices that fit your life. Your three bonus trainings help you build consistency, reconnect with your body and follow through.

ALCHEMISE your everyday life. Turn what you’ve learned into meaningful change. Observe your patterns, adapt your habits and build the confidence to become the Alchemist of your own wellbeing.

And you’re not doing it alone. You’ll have your private Wellness Alchemy community inside Skool, monthly LIVE Collection workshops with me and relevant Goddess Got Goals podcast episodes. Plus, your purchased Solutions are yours for life, so you can revisit them whenever you need to.

One problem at a time. One Solution at a time. Understanding, healing and meaningful change, at your own pace.

ALL THE TOOLS YOU NEED

Your Bonuses Are Yours to Keep, Too!

And because understanding what to do is only half the journey, I’ve included three bonus Wellness Alchemy trainings to help you actually put what you’re learning into practice.

The Embodiment & Intuition Tool — The Knowing™ helps you reconnect with your body, recognise its signals and learn to trust your own inner wisdom.

The Consistency Tool — The Rhythm™ helps you turn good intentions into realistic habits and daily practices that fit your life, rather than another impossible routine you’ll abandon by Friday.

The Follow-Through Formulary — The Follow-Through™ helps you navigate resistance, perfectionism, people pleasing and the inevitable moments when life gets in the way, so you can keep coming back to what matters.

And there’s more than just the trainings.

Your private Wellness Alchemy Collection community is yours, too. Tucked away inside Skool, away from the noise, distractions and endless scrolling of social media. A calm, welcoming and safe space where you can ask questions, share your discoveries, celebrate your victories and connect with other Warrior Goddesses on their own Wellness Alchemy journeys.

And the best part? Your place in the community is yours to keep, along with your purchased Solutions and three bonus trainings. Because your Wellness Alchemy journey doesn’t end when the LIVE workshop finishes.

I don’t just want you to understand what needs to change. I want to give you the tools, the support and the confidence to actually make it happen.

PRIVACY ASSURED

Your Wellness Journey. Your Business.

Let’s face it. Not everybody wants the world knowing they’re dealing with constipation, bladder leaks, painful sex or a gut that sounds like a brass band after dinner.

And that’s absolutely fine.

Your Wellness Alchemy purchases are personal. Your Solutions are for you, and you decide what you want to share.

Inside our private Wellness Alchemy Collection community on Skool, we’re creating a calm, supportive space away from the noise of social media, where women can talk openly about the things we don’t always feel comfortable discussing elsewhere.

And our monthly Collection Lives? They’re LIVE for a reason.

No recordings. No replays. Just real conversations, questions and support, without worrying about ending up in somebody else’s training video.

Can’t make it LIVE? You can send post your questions in our community for Lisa’s monthly Q&A to cover all topics and still benefit from the guidance, while your purchased masterclasses, Grimoires and bonus trainings are yours to revisit whenever you need them.

Because some things deserve a little privacy, a lot more understanding and a space where women can finally talk about them.

A Note from Lisa

Hey Warrior Goddess,

I know that place. Doing everything “right” and still not recognising the woman in the mirror. Tired in a way sleep doesn’t touch, frustrated with a body that suddenly seems to have a mind of its own, and being told it’s just your age.

I’ve been there. The exhaustion, the hormonal chaos, the anxiety, the weight changes, and that overwhelming feeling of trying to hold everything together while wondering where the hell the old me went.

But somewhere along the way, I realised I wasn’t supposed to get back to the woman I used to be. I was evolving into someone new.

And what I discovered was that no single diet, supplement or mindset shift held all the answers. My body needed the biology, my mind needed to understand the patterns I’d been carrying, and my spirit needed space to rediscover who I was becoming.

That’s why I created the Wellness Alchemy Triquetra™ Collection.

Because our midlife problems don’t happen in isolation, and neither do their solutions.

You don’t have to tackle everything at once. Start with the problem that’s bothering you most, explore what’s really going on, and let’s turn that understanding into healing and meaningful change.

With love,
Lisa x

What Makes the Wellness Alchemy Collection Different?

After nearly 20 years working with women, I’ve noticed something about midlife.

Menopause gets blamed for EVERYTHING.

You’re exhausted, bloated, gaining weight, losing your hair, forgetting everything or feeling like you’ve lost yourself?

“Oh, it’s just your hormones.”

“That’s menopause for you.”

“That’s just your age, isn’t it?”

And eventually, you start wondering if there’s something wrong with YOU.

But not everything is menopause. Not everything is hormones. And not everything is just getting older.

I got tired of watching women being handed another supplement, diet or prescription without anyone looking at the bigger picture.

So I sat down and did the research.

I looked at what midlife women are actually struggling with. The questions they’re Googling at 3 a.m. The symptoms affecting their health, confidence, relationships and everyday lives.

From that, I identified 36 problems across 12 areas of midlife wellbeing.

But I didn’t want to create another library of information explaining what’s wrong.

Because you’re not a collection of symptoms. You’re a whole woman.

Your biology matters. But so do your beliefs, experiences, Armour Weight™, relationships, identity and the things that give your life meaning.

That’s why I created the Wellness Alchemy Triquetra™ Collection.

36 practical Solutions bringing together Biology × Psychology × Spirituality to help you understand what’s happening, support your healing and make meaningful changes.

You choose the problem. We explore the bigger picture. You get practical tools, your own Alchemy Plan, LIVE support and a community of Warrior Goddesses to help you put it all into practice.

A little science, holistic wisdom, herbal knowledge, intuition and witchy magic.

Because after 20 years, I don’t believe women need another fucking expert telling them what’s wrong with them.

We need to understand. Heal. Alchemise.

You’re not a list of symptoms. And you’re certainly not just a woman of a certain age.

You’re a whole woman. And your wellness deserves the whole picture.

Welcome to the Wellness Alchemy Triquetra™ Collection.

What Changes When You Start Applying the Wellness Alchemy Triquetra™ to Your Life?

When you stop chasing individual symptoms and start exploring your wellbeing through Biology × Psychology × Spirituality, the changes can go far beyond simply feeling better.

Your symptoms finally start making sense. Instead of wondering why you’re bloated, exhausted, anxious or waking at 3 a.m., you begin connecting the dots and understanding what might be contributing to how you feel.
You start addressing problems, not just managing symptoms. You explore what’s happening beneath the surface and put practical Solutions into action that support healing, recovery and lasting change.
Your energy, digestion, sleep and hormones get the attention they deserve. Rather than blaming everything on menopause, you explore the biological, psychological and lifestyle factors affecting your wellbeing and what you can actually DO about them.
You start releasing Armour Weight™. You recognise the perfectionism, people pleasing, overworking and protective patterns you’ve been carrying, and begin putting down what no longer serves you.
Your nervous system gets a chance to recover. You learn to recognise stress responses, honour your need for rest and develop practices that help you feel calmer, more resilient and less overwhelmed.
You move beyond understanding into healing. No more endlessly watching reels, listening to podcasts or collecting information. You turn what you learn into practical actions, daily rituals and meaningful changes in your life.
You begin trusting yourself and your body again. You reconnect with your intuition, recognise your body’s signals and make decisions based on what works for YOU, rather than another one-size-fits-all protocol.
You stop seeing midlife as a decline. Instead of trying to get back to who you were, you begin embracing this transition as an opportunity for growth, freedom, wisdom and even excitement about the woman you’re becoming.
You become your own Wellness Alchemist. You learn to investigate problems, explore Solutions, create your own Alchemy Plan and adapt as your body, needs and life evolve.

Because Wellness Alchemy was never about another magical supplement, perfect protocol or collecting more information.

It’s about understanding what’s happening, supporting your healing and creating meaningful change in your body, mind and life.

You don’t just learn Wellness Alchemy. You become the Alchemist of your own wellbeing.

The Wellness Alchemy Triquetra Collection is RIGHT for YOU if…

You’re sick of being told “it’s just menopause” or “it’s your age” every time you mention feeling exhausted, bloated, anxious, forgetful or just not quite yourself.

You’ve got a growing list of symptoms and no bloody idea where to start. Your gut’s playing up, your sleep’s a mess, your hormones are all over the place, and you’re wondering whether any of it is connected.

You’re exhausted by the wellness industry’s endless quick fixes. Another supplement, another hormone hack, another restrictive diet, another expert promising that THIS is the one thing that will solve everything.

You know there’s more going on than just your hormones. You want to understand how your metabolism, nervous system, nutrition, emotions, beliefs and everyday life might all be contributing to how you feel.

You’ve watched the reels, listened to the podcasts and saved enough wellness advice to fill a library. You don’t need another explanation of what’s happening. You want practical Solutions that help you move beyond understanding into healing and meaningful change.

You want to tackle the problems that actually matter to YOU. Whether it’s bloating, constipation, brain fog, burnout, hair loss, anxiety or losing your spark, you want to start with what’s bothering you most rather than sign up for another enormous programme.

You’re open to looking at the WHOLE picture. The biology of your body, the psychology of your habits and Armour Weight™, and the spirituality of intuition, identity and meaning. You’re curious about science, holistic wisdom and maybe even a little witchy magic.

You don’t want your entire life to become a wellness project. You want focused, manageable Solutions, practical tools and an Alchemy Plan you can actually put into action without overhauling your entire existence.

You’re ready to stop seeing midlife as the beginning of the end. You want to feel healthier, more confident and more connected to yourself, while embracing the freedom, wisdom and possibilities of the woman you’re becoming.

And you’d quite like to do all of that surrounded by a community of Warrior Goddesses who are asking the same questions, doing the work, sharing their discoveries and supporting one another along the way.

If you’re nodding along, you’ve found your Collection.

36 problems. 36 practical Solutions. One whole woman.

Welcome to the Wellness Alchemy Triquetra™ Collection.

You’ve spent long enough being told it’s

“just menopause.”

You don’t have separate problems that can all be blamed on your hormones or your age.

Your hormones are changing. But they’re not the whole story.

Your metabolism, gut, nervous system, nutrition, stress, beliefs and the Armour Weight™ you’ve been carrying can all influence how you feel. And your symptoms don’t always happen in isolation.

The Wellness Alchemy Triquetra™ Collection gives you 36 practical Solutions through Biology × Psychology × Spirituality, so you can stop chasing quick fixes, discover what’s contributing to your problems and move beyond understanding into healing and meaningful change.

JOIN THIS MONTH'S COLLECTION

Kitchen witchery awaits in the Collection

Choose your Solution here:

Get the Bloating Solution now $99

For you if your belly swells through the day, month or after meals and you’ve no idea why.

Inside: a 20-minute training, your wellness alchemy grimoire workbook and those bonuses

Get the Constipation Solution now $99

For you if “regular” is a distant memory.

Inside: a 20-minute training, your wellness alchemy grimoire workbook and those bonuses

Get the Indigestion Solution now $99

For you if heartburn, reflux or that heavy, full feeling follows you to bed.

Inside: a 20-minute training, your wellness alchemy grimoire workbook and those bonuses

Get the Full Gut Collection 3 for price of 2 $198

Three Solutions for the price of two, because your gut rarely has just one thing going on. Only while doors are open.

LIFETIME ACCESS TO YOUR SOLUTION

✓ The Wellness Alchemy Collection Classroom: Your Solution, Trainings & Guides

✓ The 20 Minute Micro Class with detailed Wellness Alchemy Grimoire including practices, supplements, rituals & habits through the lens of biology, psychology and spirituality to understand, heal and transform your problem into a solution and into meaningful change

✓ The Embodiment & Intuition Tool — The Knowing helps you reconnect with your body, recognise its signals and learn to trust your own inner wisdom.

✓ The Consistency Tool — The Rhythm helps you turn good intentions into realistic habits and daily practices that fit your life, rather than another impossible routine you’ll abandon by Friday.

✓ The Follow-Through Formulary — The Follow-Through helps you navigate resistance, perfectionism, people pleasing and the inevitable moments when life gets in the way, so you can keep coming back to what matters.

✓ Monthly LIVE Workshop on the first Tuesday of every month for the LIVE Collection

✓ Monthly Q&As inside the Community, recorded where you can ask questions live or watch later

✓ Private & Confidential Community on Skool

Together, we rise, you won’t be doing this on your own

JOIN FOR $99

OR 3 FOR PRICE OF 2 ~~$297~~ $199

The Collection Questions

Let us answer the most frequently asked questions we get before women join us on the Island.

Q: Which Solution should I start with?

A: The one that bothers you most. Not sure? Take the free Midlife Symptom Decoder first.

Access the Decoder –> https://thewarriorgoddesssaga.com/the-decoder/

Q: Can I buy solutions later?

A: Absolutely! That’s one of the things I love about how I’ve designed the Wellness Alchemy Collection. You don’t have to buy everything at once, and you certainly don’t have to tackle every problem in your life at the same time.

Every Wellness Alchemy Solution is available individually for $99, so you can start with the problem that’s bothering you most and explore other Solutions whenever you’re ready.

As new Collections are released, their Solutions will become available inside our Skool classroom too, gradually building a library of 36 Solutions across 12 areas of midlife wellbeing.

The only thing to remember is that our Buy 3 Solutions for the Price of 2 offer ($198 instead of $297) is available during that Collection’s launch window. After that, each Solution remains available individually for $99.

One problem at a time. One Solution at a time. At your own pace.

Q: What if I can't attend the LIVE workshop? Will there be a replay?

A: You haven’t missed your opportunity to work on your wellbeing!

Each month, we’ll open the doors to a different Wellness Alchemy Collection, with three focused Solutions and a special live workshop.

Once that launch window closes, the Solutions don’t disappear. They remain available to purchase individually for $99 inside our Skool classroom.

What you will miss is that month’s special three-for-two offer and the opportunity to attend the live Collection workshop.

So there’s no pressure to keep up with every launch. Choose the Solutions that are relevant to you, when they’re relevant to you. If you are not inside our Skool community and want to purchase a previous solution, simply email us at hello@thewarriorgoddesssaga.com and we will make that happen for you.

Q: What if I can't attend the LIVE workshop? Will there be a replay?

A: Our Wellness Alchemy Collection workshops take place on the first Tuesday of every month at 6pm UK time.

I’ve chosen this time to make it as accessible as possible for our Warrior Goddesses across the UK, Europe and the US.

I’ve deliberately chosen to make these workshops LIVE-only, with no recordings.

Why? Because we’re talking about some pretty personal things here! Bloating, constipation, bladder leaks, libido, anxiety, relationships and all the other things that can affect us in midlife.

I want you to feel comfortable asking questions, sharing experiences and having honest conversations without worrying about them being recorded.

And these aren’t necessarily sessions where you just sit and listen to me talk! We might explore a practical exercise, try a technique together, work through something from your Grimoire or experience a little Wellness Alchemy in action.

So if you can make it LIVE, I’d really encourage you to join us. There’s something special about learning, practising and connecting together in the moment.

But what if you genuinely can’t make it?

Please don’t worry! You still have access to our private Skool community, where you can ask questions, share experiences and connect with other Warrior Goddesses whenever you like.

We’ll have a dedicated Q&A thread where you can post questions at any time, whether they’re about your particular Solution or something else you’re exploring.

And once a month, I also host a general LIVE Q&A for everyone inside the Skool community. This is separate from our Collection workshops, covers questions about any Solution and, unlike the workshops, will be recorded so you can catch the replay.

Plus, your masterclass, companion Grimoire, Alchemy Plan and three Bonus Tools are always available inside your classroom to explore at your own pace.

The Collection workshops are a wonderful opportunity to go deeper, practise together and connect in real time.

I’d love to see you there, but there’s no falling behind in Wellness Alchemy. Your journey happens at your pace, and there’s plenty of support along the way.

Q: Is The Island just about weight loss?

A: No. But we’re also not going to pretend you’re shallow because you want to lose belly fat or fit comfortably into your clothes.

We care about fat loss AND muscle.

Body composition. Strength. Insulin sensitivity. Bone health. Energy. Confidence. Sleep. Cravings. Libido. Resilience. Longevity.

We’re building bodies for now and for the decades ahead.

A: No. But we’re also not going to pretend you’re shallow because you want to lose belly fat or fit comfortably into your clothes.

We care about fat loss AND muscle.

Body composition. Strength. Insulin sensitivity. Bone health. Energy. Confidence. Sleep. Cravings. Libido. Resilience. Longevity.

We’re building bodies for now and for the decades ahead.

Q: Do I have to follow a meal plan?

A: No. Life does not follow a meal plan.

Instead, The Forged Method™ teaches you how to build meals around your goals and understand protein, carbohydrates, fats, blood sugar and fuelling your training.

The goal is that eventually you don’t need someone handing you a menu.

You know how to feed yourself.

Q: What if I’m neurodivergent and struggle with consistency?

A: Welcome to the club. 😂

The answer isn’t more shame or trying to magically become a person who never gets distracted, overwhelmed or knocked off course.

We work on making consistency easier, building routines that work in real life and, most importantly, learning how to come back.

Q: Is there actually an Island? Do I need a passport? Or a boat?

A: Sadly, I have not yet acquired Themyscira.

The entire experience is online. 😂🏝️

The Maps, boats, shores, Landings and Amazons are part of the world we’ve created around the programme.

No flights. No passport. No seasickness.

You can become an Amazon from Belfast, Boston or your back bedroom.

Q: What if I have injuries, dodgy knees, a frozen shoulder or haven’t exercised for years?

A: You’ll be encouraged to work with the body you actually have, not the imaginary 25-year-old one fitness programmes seem to think we’re all walking around in.

We teach foundations, progression and adaptation in our training. If you have an injury or medical condition that affects exercise, we ensure you have been passed by your doctor or physio to train.

If kettlebell training is out of the picture for right now, do not worry because we created the Island with the Forged Method focusing on your nutrition first and with walking. We also have a full library of body weight, resistance band and yoga hiit workouts you can try.

If you want to check whether your condition or injury is OK, reach out to us via DM on Facebook or IG or email us here: hello@thewarriorgoddesssaga.com

Q: Do you have a payment plan or split pay option?

A: We got you covered. At the cart/check out page, scroll down and choose the split pay option of 3x payments of $67.

This is not a membership or recurring payment, it is a payment plan where all three installments over 90 days will be due and cannot be cancelled.

Q: Do I get a private community?

YES. And this is a huge part of what makes The Island different.

Think of it as an online women’s commune for becoming Sexy Strong — inspired by Themyscira and populated by midlife Amazons.

Our private Skool community gives you a safe space away from the noise of social media to ask questions, get support, share the messy bits, celebrate your wins in Victory Lane and connect with women who genuinely get it.

Your own little corner of the internet where women come to get stronger — together. 🏝️⚔️

Q: What happens after the 90 days?

A. Nothing disappears. You have lifetime access to The Island.

And the 90 days aren’t an arbitrary number we pulled out of a coconut. 😂

According to the research, resistance-training studies show measurable improvements in muscle strength and muscle size from programmes lasting as little as 6 weeks, while research specifically in women aged 45–80 has commonly studied programmes from 8–32 weeks and consistently found improvements in strength and functional fitness.

The latest American College of Sports Medicine evidence review — pulling together 137 systematic reviews and more than 30,000 participants — confirms that resistance training improves muscle strength and hypertrophy, with consistency being one of the biggest things that matters.

So your 90-Day Midlife Body Plan gives you a science-backed window to build muscle, get stronger, establish your habits and start changing your body composition.

But 90 days is your guideline, not your deadline.

You have lifetime access, so there is no falling behind. Take longer. Repeat the Map. Revisit the lessons. Keep training and progressing alongside your fellow Amazons.

And if you want to go faster, go deeper or get more personalised support, you can upgrade to our Premium level for additional coaching, accountability and guidance.

90 days gives you the Map. Lifetime access means you get to explore The Island at your own pace. 🏝️